TAP IN: ACTIVATE AUTHENTIC CHANGE & BECOME THE AUTHOR OF YOUR LIFE
FREQUENTLY ASKED QUESTIONS
Who is this program for?
TAP IN is for anyone who is looking for ways to effectively manage the stress in their lives and is ready to create lasting and meaningful change. It is for all of us that feel burdened at times by life's challenges, feel tired of the self-limiting stories that have been dictating who we are, and feel ready for something different. It is for anyone that has a body and is ready to use it! It is for you, if you are desiring to access your own wisdom and use it to activate the life you really want to be living!
What can I expect from a group session?
Each week will be guided by a different theme, but the basic structure will remain constant, always including about an hour of yoga paired with simple meditation practices. The yoga/movement portion concludes with a guided integration of the embodied experience before transitioning to a group circle. The intention of the circle is to support you in validating your experience as well as fostering community. Some people can be intimidated by sharing in front of others. Although this part of the group experience is valuable and encouraged, there is never a requirement to speak aloud. Your presence is always enough!
What style of yoga is it?
This style of yoga is in the Phoenix Rising Yoga Therapy tradition, which has been called the 'yoga of self-discovery'. It combines many familiar asanas (postures), movement, and meditation with theme-based self-inquiry. It differs from many typical yoga classes in that you are encouraged to bring deeper awareness to the present-moment experience in YOUR body, connect to YOUR own wisdom, and take your practice from your yoga mat out into YOUR life. It is a process of 'embodied mindfulness' in which you practice using the experience in your body to activate authentic transformation in your life.
I've never done yoga and am not very flexible. Will that be a problem?
Not at all. This program is structured to give an ample range of experience to accommodate beginners as well as long-time practitioners of yoga. All body shapes, sizes, and abilities are welcome… as long as you have a body, you are equipped for the journey!
What will I get out of the program?
The spectrum of benefits is vast but will likely include:
Eight weeks feels like a huge time commitment. What happens if I need to miss a class or two?
Knowing that we are all busy and have plenty that needs attending to, it is understandable that sometimes classes will be missed for one reason or another. This is no problem. Each week, the yoga portion of the class will be recorded and posted for participants along with ideas for incorporating the week's theme into whatever is happening in your life. This is intended to be supportive for those that need to miss classes and/or wish to practice at home during the week.
What do I wear?
Wear anything that you are comfortable in. Ideally, your movement will not be restricted by your clothing choices. Layers are recommended so that you can adapt to the temperature of the space.
Do I need to bring anything?
Once you register, you will be sent paperwork to be filled out and brought to the initial session. Yoga mats, blankets, and props will be provided but you are welcome to bring your own if you desire. A journal, pen, and a water bottle will also be helpful.
Will it be a large group of people?
Size is limited to 14 people for this group experience but may be smaller depending on enrollment.
When and where will the program take place?
The next TAP IN group experience starts October 19th and runs until December 7th at the beautiful Studio Zenith in downtown Montpelier. We will meet Monday evenings from 5:30 until 7:30pm.
What does all of this cost?
The cost is $200 for the entire 8-week session. This includes all yoga classes, the half-day retreat, and all supportive materials. Early registration discount: Save $50 if you register by October 5th. Space is limited, it pays to register early!
Okay, sounds awesome! How do I sign up?
Call (802) 562-2411 or to send an email with your name and phone number to start the registration process, click here.
FREQUENTLY ASKED QUESTIONS
Who is this program for?
TAP IN is for anyone who is looking for ways to effectively manage the stress in their lives and is ready to create lasting and meaningful change. It is for all of us that feel burdened at times by life's challenges, feel tired of the self-limiting stories that have been dictating who we are, and feel ready for something different. It is for anyone that has a body and is ready to use it! It is for you, if you are desiring to access your own wisdom and use it to activate the life you really want to be living!
What can I expect from a group session?
Each week will be guided by a different theme, but the basic structure will remain constant, always including about an hour of yoga paired with simple meditation practices. The yoga/movement portion concludes with a guided integration of the embodied experience before transitioning to a group circle. The intention of the circle is to support you in validating your experience as well as fostering community. Some people can be intimidated by sharing in front of others. Although this part of the group experience is valuable and encouraged, there is never a requirement to speak aloud. Your presence is always enough!
What style of yoga is it?
This style of yoga is in the Phoenix Rising Yoga Therapy tradition, which has been called the 'yoga of self-discovery'. It combines many familiar asanas (postures), movement, and meditation with theme-based self-inquiry. It differs from many typical yoga classes in that you are encouraged to bring deeper awareness to the present-moment experience in YOUR body, connect to YOUR own wisdom, and take your practice from your yoga mat out into YOUR life. It is a process of 'embodied mindfulness' in which you practice using the experience in your body to activate authentic transformation in your life.
I've never done yoga and am not very flexible. Will that be a problem?
Not at all. This program is structured to give an ample range of experience to accommodate beginners as well as long-time practitioners of yoga. All body shapes, sizes, and abilities are welcome… as long as you have a body, you are equipped for the journey!
What will I get out of the program?
The spectrum of benefits is vast but will likely include:
- Deeper connection to your physical body
- Relax mental and emotional tension
- Self-acceptance and clarity around where you would like to grow
- Strength and resilience (inner and outer)
- Connection to your personal truth and inner wisdom
- Give the gift of presence to your relationships
- Activate authentic change with clarity and confidence
- Experience a sense of belonging... sharing our humanness
Eight weeks feels like a huge time commitment. What happens if I need to miss a class or two?
Knowing that we are all busy and have plenty that needs attending to, it is understandable that sometimes classes will be missed for one reason or another. This is no problem. Each week, the yoga portion of the class will be recorded and posted for participants along with ideas for incorporating the week's theme into whatever is happening in your life. This is intended to be supportive for those that need to miss classes and/or wish to practice at home during the week.
What do I wear?
Wear anything that you are comfortable in. Ideally, your movement will not be restricted by your clothing choices. Layers are recommended so that you can adapt to the temperature of the space.
Do I need to bring anything?
Once you register, you will be sent paperwork to be filled out and brought to the initial session. Yoga mats, blankets, and props will be provided but you are welcome to bring your own if you desire. A journal, pen, and a water bottle will also be helpful.
Will it be a large group of people?
Size is limited to 14 people for this group experience but may be smaller depending on enrollment.
When and where will the program take place?
The next TAP IN group experience starts October 19th and runs until December 7th at the beautiful Studio Zenith in downtown Montpelier. We will meet Monday evenings from 5:30 until 7:30pm.
What does all of this cost?
The cost is $200 for the entire 8-week session. This includes all yoga classes, the half-day retreat, and all supportive materials. Early registration discount: Save $50 if you register by October 5th. Space is limited, it pays to register early!
Okay, sounds awesome! How do I sign up?
Call (802) 562-2411 or to send an email with your name and phone number to start the registration process, click here.