Phoenix Rising Yoga Classes
Stay tuned for 2016 offerings throughout Central VT!
The Open Space in Hardwick (new stunning location, above Positive Pie) Spring 2015 Workshops
SPRING AWAKENING
5-Week Series 3/7/15-4/7/15
Saturdays 3:30-5:00pm $60/Series
Are there changes you wish to invite into your life? Dive into the blossoming energy of spring and allow this workshop to support your process! This series weaves together the physical movements of yoga, meditation, and thematic contemplation for a unique adventure into yourself. Become more skillful at using your body as a tool for greater awareness, reflection, and authentic action.
ME AND YOU
1-Day Partner Yoga Workshop 4/11/15
Saturday 3:00-5:00pm $30/Pair
Bring a partner of any kind (intimate partner, family member, friend, etc.) and explore yourself in relationship through an active blend of yoga postures, meditation, and self-inquiry. Guaranteed to induce some self-reflection, communication and laughter!
JOURNEY THROUGH YOUR CHAKRAS
7-Week Series 4/18/15-5/30/15
Saturdays 3:30-5:00pm $80/Series
This series is an embodied exploration of the physical, emotional, psychological and spiritual domain of the 7 major chakras, or energy centers. Using yoga postures, guided meditations, and self-inquiry you will be invited into yourself, learning more about what's happening inside your body and how it manifests outside, in your life.
Every class will contain:
Guided Centering Meditation to help you develop inner awareness
Yoga Postures and other student-centered movements (Your eyes are closed or opened to a soft gaze and you move in the way your body and mind are allowing you to in that moment - no right or wrong way - just YOUR way.)
Sprinklings of contemplation suggestions to enhance your awareness of how you relate to each week's theme
A short silent meditation that promotes deeper reflection of your experience - this is a meditation of awareness.
Guided Integration Meditation to help you discover what stood out to you during your experience and how you can connect that to your day-to-day life.
NO YOGA OR MEDITATION EXPERIENCE IS REQUIRED!
COME AS YOU ARE ~ EVERYBODY IS WELCOME
Click Here to Register
SPRING AWAKENING
5-Week Series 3/7/15-4/7/15
Saturdays 3:30-5:00pm $60/Series
Are there changes you wish to invite into your life? Dive into the blossoming energy of spring and allow this workshop to support your process! This series weaves together the physical movements of yoga, meditation, and thematic contemplation for a unique adventure into yourself. Become more skillful at using your body as a tool for greater awareness, reflection, and authentic action.
ME AND YOU
1-Day Partner Yoga Workshop 4/11/15
Saturday 3:00-5:00pm $30/Pair
Bring a partner of any kind (intimate partner, family member, friend, etc.) and explore yourself in relationship through an active blend of yoga postures, meditation, and self-inquiry. Guaranteed to induce some self-reflection, communication and laughter!
JOURNEY THROUGH YOUR CHAKRAS
7-Week Series 4/18/15-5/30/15
Saturdays 3:30-5:00pm $80/Series
This series is an embodied exploration of the physical, emotional, psychological and spiritual domain of the 7 major chakras, or energy centers. Using yoga postures, guided meditations, and self-inquiry you will be invited into yourself, learning more about what's happening inside your body and how it manifests outside, in your life.
Every class will contain:
Guided Centering Meditation to help you develop inner awareness
Yoga Postures and other student-centered movements (Your eyes are closed or opened to a soft gaze and you move in the way your body and mind are allowing you to in that moment - no right or wrong way - just YOUR way.)
Sprinklings of contemplation suggestions to enhance your awareness of how you relate to each week's theme
A short silent meditation that promotes deeper reflection of your experience - this is a meditation of awareness.
Guided Integration Meditation to help you discover what stood out to you during your experience and how you can connect that to your day-to-day life.
NO YOGA OR MEDITATION EXPERIENCE IS REQUIRED!
COME AS YOU ARE ~ EVERYBODY IS WELCOME
Click Here to Register